If Not Dieting Then What

If Not Dieting  Then What  PDF
Author: Rick Kausman
Publisher: Allen & Unwin
Category : Health & Fitness
Languages : un
Pages : 240
View: 5174

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Book Description:
"Dr Rick Kausman is recognised as the Australian pioneer of the non-dieting approach to healthy weight management. In this straightforward, no-nonsense guide to weight management he shares his, and his clients' experiences with the reader. You can learn how to: enjoy food without feeling guilty, increase your eating awareness, improve how you feel about yourself, fit some sort of activity into your day, and achieve and maintain a healthy, comfortable weight for you, without being deprived of food or quality of life."--BOOK JACKET.


If Not Dieting Then What

If Not Dieting  Then What  PDF
Author: Rick Kausman
Publisher: Allen & Unwin
Category : Health & Fitness
Languages : en
Pages : 240
View: 5238

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Book Description:
'Instead of advice, Kausman gives understanding his empathy will shine like a beacon for those women who feel they are constantly judged for their size.' Rosemary Stanton, AO So how do you manage your weight? There is a solution and it's all about attitude. If Not Dieting, Then What? shows you how to look at food in a more positive way and move away from the no pain, no gain ethos', as well as explaining how to fine-tune fat content without sacrificing food enjoyment. Dr Rick Kausman is recognised as the pioneer of the non-dieting approach to healthy weight management. In this straightforward, no-nonsense guide to weight management he shares his, and his clients' experiences with the reader. You can learn how to: enjoy food without feeling guilty, increase your eating awareness, improve how you feel about yourself, fit some sort of activity into your day, and achieve and maintain a healthy, comfortable weight for you, without being deprived of food or quality of life. WINNER, BEST NUTRITION WRITING, Australian Food Writers Awards 'What sets this book apart is its understanding of human nature, without which no behavioural change is possible.' - The Age 'Dr Kausman has written a sensible, practical book which will make you feel good about yourself.' - Dr James Wright, Sunday Telegraph 'This is the first book on weight management that left me feeling optimistic and empowered.' Judith McFadden, author of Diet No More! 'This book is an eye-opener for those who believe losing weight is the key to happiness.' - Herald Sun


If Not Dieting Then What

If Not Dieting   Then What  PDF
Author: Rick Kausman
Publisher:
Category :
Languages : en
Pages : 400
View: 3783

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Book Description:
If Not Dieting, Then What? is a straightforward no-nonsense guide to weight management.


Intuitive Eating 2nd Edition

Intuitive Eating  2nd Edition PDF
Author: Evelyn Tribole, M.S., R.D.
Publisher: St. Martin's Griffin
Category : Health & Fitness
Languages : en
Pages : 304
View: 6311

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Book Description:
We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.


Not A Diet Book

Not a Diet Book PDF
Author: James Smith
Publisher: HarperCollins
Category :
Languages : en
Pages : 304
View: 862

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Book Description:
*The No.1 Sunday Times Bestseller James Smith has already changed thousands of lives with his international phenomenon Not A Diet Book. Are you ready to change yours? Are you sick of always wearing black and getting undressed in the dark? Are you fixated with a number on the scales? Are you afraid to step into the gym and commit to a routine? Is your confidence at an all-time low? Is all of this having a negative impact on your life, relationships and happiness? With every tool you'll ever need to learn to reset your current mindset and attitude towards your diet and training, chapters include: * Fat loss versus muscle gain * Metabolism and 'body types' * Protein targets and calorie tracking * Common fitness fallacies * Female fat loss * Supplements * Training versus exercising * The importance of sleep * Forming habits This book will put you back in control. It is not a fad diet or a short-term training plan. It will empower you to adopt better habits that will allow you to take charge of your life.


Weight Management

Weight Management PDF
Author: Institute of Medicine
Publisher: National Academies Press
Category : Medical
Languages : en
Pages : 276
View: 5620

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Book Description:
The primary purpose of fitness and body composition standards in the U.S. Armed Forces has always been to select individuals best suited to the physical demands of military service, based on the assumption that proper body weight and composition supports good health, physical fitness, and appropriate military appearance. The current epidemic of overweight and obesity in the United States affects the military services. The pool of available recruits is reduced because of failure to meet body composition standards for entry into the services and a high percentage of individuals exceeding military weight-for-height standards at the time of entry into the service leave the military before completing their term of enlistment. To aid in developing strategies for prevention and remediation of overweight in military personnel, the U.S. Army Medical Research and Materiel Command requested the Committee on Military Nutrition Research to review the scientific evidence for: factors that influence body weight, optimal components of a weight loss and weight maintenance program, and the role of gender, age, and ethnicity in weight management.


The China Study

The China Study PDF
Author: T. Colin Campbell
Publisher: BenBella Books
Category : Health & Fitness
Languages : en
Pages : 417
View: 5934

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Book Description:
A guide that cuts through the haze of misinformation and delivers an insightful message to anyone living with or at risk from the following: cancer, diabetes, heart disease, obesity, Alzheimer's disease and /or osteoporosis. Dr Campbell illuminates the connection between nutrition and these often fatal diseases and reveals the natural human diet. He also examines the source of nutritional confusion produced by powerful lobbies, government entities and opportunist scientists. Part medical thriller, part governmental exposé.


Lose Weight Without Dieting Or Working Out

Lose Weight Without Dieting Or Working Out PDF
Author: J. J. Smith
Publisher: JJ Smith
Category : Health & Fitness
Languages : en
Pages : 297
View: 740

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Book Description:
Smith's revolutionary system teaches proven methods for permanent weight loss that anyone can follow, no matter her size, income level, or educational level. The end result is a healthy, sexy, slim body.


Calm Eating

Calm Eating PDF
Author: Rick Kausman
Publisher: Allen & Unwin
Category : Health & Fitness
Languages : en
Pages : 104
View: 1850

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Book Description:
Offering a quick injection of inspiration, motivation, and willpower for those struggling to have a healthy relationship with food, this book includes tips, advice, and quotes to encourage relaxed and careful eating—calm eating. The compassionate mantras stimulate a gradual change of attitude to establish a long-term commitment to enjoying food without guilt, anger, or pressure. This can be used as a reference within the supermarket, restaurant, or any other situation that might prove difficult in pursuing careful and relaxed eating.


Diet And Health

Diet and Health PDF
Author: National Research Council
Publisher: National Academies Press
Category : Medical
Languages : en
Pages : 768
View: 2852

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Book Description:
Diet and Health examines the many complex issues concerning diet and its role in increasing or decreasing the risk of chronic disease. It proposes dietary recommendations for reducing the risk of the major diseases and causes of death today: atherosclerotic cardiovascular diseases (including heart attack and stroke), cancer, high blood pressure, obesity, osteoporosis, diabetes mellitus, liver disease, and dental caries.