If Not Dieting Then What

If Not Dieting  Then What  PDF
Author: Rick Kausman
Publisher: Unwin Hyman
Category : Health & Fitness
Languages : en
Pages : 224
View: 297

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Book Description:
If Not Dieting, Then What? is a straightforward no-nonsense guide to weight management.


Calm Eating

Calm Eating PDF
Author: Rick Kausman
Publisher: Allen & Unwin
Category : Health & Fitness
Languages : en
Pages : 104
View: 2560

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Book Description:
Offering a quick injection of inspiration, motivation, and willpower for those struggling to have a healthy relationship with food, this book includes tips, advice, and quotes to encourage relaxed and careful eating—calm eating. The compassionate mantras stimulate a gradual change of attitude to establish a long-term commitment to enjoying food without guilt, anger, or pressure. This can be used as a reference within the supermarket, restaurant, or any other situation that might prove difficult in pursuing careful and relaxed eating.


Guilt Trip

Guilt Trip PDF
Author: Kasey Edwards
Publisher: Nero
Category : Self-Help
Languages : en
Pages : 304
View: 4526

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The Eagle S Way

The Eagle s Way PDF
Author: Peter L. Johnston
Publisher: Balboa Press
Category : Health & Fitness
Languages : en
Pages : 314
View: 200

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Book Description:
Medicine and health.


The Politics Of Size Perspectives From The Fat Acceptance Movement 2 Volumes

The Politics of Size  Perspectives from the Fat Acceptance Movement  2 volumes  PDF
Author: Ragen Chastain
Publisher: ABC-CLIO
Category : Social Science
Languages : en
Pages : 498
View: 7719

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Book Description:
This book presents an unprecedented opportunity for people to hear from a simultaneously ostracized, ridiculed, and ignored group: fat Americans. Find out how the members of this very diverse group of people describe their actual lived experiences, quality of life, hopes and dreams, and demands. • Provides readers with unprecedented insights into the lived experiences of fat people, unfiltered by a media that can be steeped in "fat bias," as well as information about the science and research regarding obesity • Reframes the discussion about obesity from a medical issue to a social one and overturns misconceptions readers may have about overweight individuals • Provides support for readers, especially young women, who may be the subject of bullying and discrimination • Documents how obese people are as diverse as any group of individuals who share a single physical characteristic, encompassing every ethnicity, political and religious affiliation, and sexual orientation as well as vegans and athletes


Thinsanity

Thinsanity PDF
Author: Glenn Mackintosh
Publisher: Hachette UK
Category : Health & Fitness
Languages : en
Pages : 352
View: 936

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Book Description:
We are becoming more and more obsessed with being thin ... as we get fatter and fatter! The craziest part is that most weight loss 'solutions' are actually part of the problem. Diet and exercise programs fail 97% of people in the long-term, resulting in short term weight loss, medium term regain, and long-term gain approximately 10 to 15% above starting weight. Scientists have known this reality for decades - the entire diet industry is based on it - yet we keep on falling for promises of fast, easy, permanent weight loss (and other fictional tales), putting ourselves through rebranded versions of the exact same thing ... and expecting different results. Some might call this insanity - weight management psychologist Glenn Mackintosh calls it Thinsanity. Glenn's book, Thinsanity, aims to transform the way we approach weight management of the body, by starting with the mind. New scientific developments are offering insights into a compassionate way to make peace with food, fall in love with physical movement, and learn to LOVE your body healthy. Glenn takes all those new scientific developments and expresses them the way he does with his clients: clearly and with lots of understanding. This book is right for anyone who wants to learn to love their body and be healthy in it.


Emotional Eating

Emotional Eating PDF
Author: Dr Cate Howell
Publisher: Exisle Publishing
Category : Health & Fitness
Languages : en
Pages : 152
View: 273

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Book Description:
Over the years, Dr Cate Howell OAM, CSM, PhD (Med.) has worked with many clients who wished to lose weight. She’s seen them utilise various “diets” and lifestyle changes, work with dieticians, coaches and personal trainers, and undergo bariatric surgery, cognitive-behavioural therapy (CBT) and hypnotherapy. During this time, a common issue found that gets in the way of attaining the desired goals, is ‘emotional eating’ (EE). In the ‘Emotional Eating: Learn to be free (EE-Free)’ program, readers begin by answering 10 of the common questions about EE, and then focus on different approaches and strategies that can help you find freedom from EE. It is important to remember that the title of this program includes ‘learn to be free’: as with learning any new activity (such as a sport or foreign language) or way of being, overcoming EE involves learning new ways of managing thoughts, feelings and behaviours. This involves effort and practice. As a result, there are practical ideas to try, and reflections and exercises to undertake. The program will also provide a supportive voice and encouragement as you learn more about yourself, and it will highlight additional resources for you to tap into. This book and program is about living well, and improving your health and wellbeing so that you can find freedom from EE. So, let’s begin!


                          PDF
Author: مارك مانسون
Publisher: Dar Attanweer
Category : Self-Help
Languages : ar
Pages : 272
View: 276

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Book Description:
ظل يُقال لنا طيلة عشرات السنوات إن التفكير الإيجابي هو المفتاح إلى حياة سعيدة ثرية. لكن مارك مانسون يشتم تلك "الإيجابية" ويقول: " فلنكن صادقين، السيء سيء وعلينا أن نتعايش مع هذا ". لا يتهرّب مانسون من الحقائق ولا يغلفها بالسكّر، بل يقولها لنا كما هي: جرعة من الحقيقة الفجِّة الصادقة المنعشة هي ما ينقصنا اليوم. هذا الكتاب ترياق للذهنية التي نهدهد أنفسنا بها، ذهنية " فلنعمل على أن يكون لدينا كلنا شعور طيب " التي غزت المجتمع المعاصر فأفسدت جيلًا بأسره صار ينال ميداليات ذهبية لمجرد الحضور إلى المدرسة. ينصحنا مانسون بأن نعرف حدود إمكاناتنا وأن نتقبلها. وأن ندرك مخاوفنا ونواقصنا وما لسنا واثقين منه، وأن نكفّ عن التهرب والفرار من ذلك كله ونبدأ مواجهة الحقائق الموجعة، حتى نصير قادرين على العثور على ما نبحث عنه من جرأة ومثابرة وصدق ومسؤولية وتسامح وحب للمعرفة. لا يستطيع كل شخص أن يكون متميزًا متفوقًا. ففي المجتمع ناجحين وفاشلين؛ وقسم من هذا الواقع ليس عادلًا وليس نتيجة غلطتك أنت. وصحيح أن المال شيء حسن، لكن اهتمامك بما تفعله بحياتك أحسن كثيرًا؛ فالتجربة هي الثروة الحقيقية.


Wellbeing For Life

Wellbeing for Life PDF
Author: Miriam Orwin
Publisher: Xlibris Corporation
Category : Self-Help
Languages : en
Pages : 368
View: 7094

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Book Description:
Do you want to lose weight, look great and live longer? Natural Medicine practitioner Miriam Orwin puts you on the path to a healthier life and body with Wellbeing for Life. Based on scientific and clinical research, this 3rd edition contains practical, no nonsense advice as well as numerous case studies of individuals who have used the simple meal plans and delicious recipes to look great and feel better. In Wellbeing for Life you will discover: - that the type of food you eat, not the quantity, is the key to looking great - that counting portions, calories or kilojoules is ineffective for weight loss - how to lose weight without hunger or deprivation - why vigorous exercise is not necessary - how to rebalance your metabolism - how to improve cholesterol levels - over 200 easy and tasty recipes, many of which are egg, peanut, gluten, meat and dairy free - the information and tools to permanently solve weight issues. - The wellbeing program that will change your life!


Understanding The Risks Of Diet Drugs

Understanding the Risks of Diet Drugs PDF
Author: Pamela Walker
Publisher: The Rosen Publishing Group
Category : Juvenile Nonfiction
Languages : en
Pages : 138
View: 7229

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Book Description:
Discusses what diet drugs are, the difference between prescription, over-the-counter, and herbal diet drugs, and healthy alternatives to such drugs.