The Multifidus Back Pain Solution

The Multifidus Back Pain Solution PDF
Author: Jim Johnson
Publisher: New Harbinger Publications Incorporated
Category : Health & Fitness
Languages : en
Pages : 132
View: 6219

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Book Description:
Based on breakthrough results from the newest scientifically proven research, this guide offers back-pain sufferers real relief—simple exercises that target the exact muscles that have been newly identified to be the source of most back pain. If you are one of the millions who suffer from recurring back pain, and have found that your attempts at complicated and time-consuming exercise programs and treatments have not helped, it's time to learn the simple techniques that strengthen the specific muscles that are at the root of your pain. Start living free from pain now! When physical therapist Jim Johnson reviewed the back-pain studies in peer-reviewed medical journals published over the past fifteen years, he found that the research suggested that a specific set of muscles played a key role in a great majority of back-pain incidences. The results showed that most back-pain sufferers have undeveloped multifidus (mull-tiff-i-dus) muscles. These muscles connect the spinal vertebrae together and play a subtle, but critical, role in bending and twisting motions of the back. If they are weak, inflamed, or in spasm, they can cause chronic back pain. In response to these findings, Johnson devised a simple series of exercises that focus on strengthening the multifidus muscles—and had fabulous results in reducing back pain for a variety of patients.


Treat Your Own Spinal Stenosis

Treat Your Own Spinal Stenosis PDF
Author: Jim Johnson
Publisher: Dog Ear Publishing
Category : Spinal canal
Languages : en
Pages : 108
View: 3960

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Book Description:
Spinal stenosis usually brings to mind images of bone spurs, pinched nerves, a wornout spine and pain. However few people know that scientific studies have shown up to 69% of people over the age of 55 to have spinal stenosis on an MRI exam, but no pain. Clearly radiographic pictures of one's spine do not tell the whole tale, as there are many people that are able to live pain-free with spinal stenosis. But if having a horrible looking spine on an MRI doesn't necessarily mean you'll have pain, then what does? Well, consider the study that checked out the back muscles of spinal stenosis patients with an EMG - and found that 17 out of 22 of them had abnormalities! Apparently there are other factors involved that might determine if one will have pain or not. Treat Your Own Spinal Stenosis will answer these kinds of questions and more. It will teach you what spinal stenosis is and how it got there. Then, you will learn what you can do about it by putting your spine through a series of "Tune-Ups." Based en rely on randomized controlled trials, Treat Your Own Spinal Stenosis is a simple, yet effective program that can be done in the privacy of your home with minimal cost or equipment. Exercise sheets are included to help guide you step-by-step through a sixweek program. Jim Johnson, P.T. is a physical therapist who has spent over nineteen years treating both inpatients and outpatients with a wide range of pain and mobility problems. He has written many books based completely on published research and controlled trials including The Multifidus Back Pain Solution, Treat Your Own Knees, The Sixty-Second Motivator, Treat Your Own Rotator Cuff, The 5-Minute Plantar Fasciitis Solution, Finding Happiness in a Frustrating World, Exercise Beats Depression and Treat Your Own Tennis Elbow. His books have been translated into other languages and thousands of copies have been sold worldwide. Besides working full-time as a clinician in a major teaching hospital and writing books, Jim Johnson is a certified Clinical Instructor by the American Physical Therapy Association and enjoys teaching physical therapy students from all over the United States.


Low Back Pain

Low Back Pain PDF
Author: Ali Asghar Norasteh
Publisher: BoD – Books on Demand
Category : Science
Languages : en
Pages : 364
View: 1958

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Book Description:
This book includes two sections. Section one is about basic science, epidemiology, risk factors and evaluation, section two is about clinical science especially different approach in exercise therapy. I envisage that this book will provide helpful information and guidance for all those practitioners involved with managing people with back pain-physiotherapists, osteopaths, chiropractors and doctors of orthopedics, rheumatology, rehabilitation and manual medicine. Likewise for students of movement and those who are involved in re-educating movement-exercise physiologists, Pilates and yoga teachers etc.


Fibromyalgia Chronic Myofascial Pain

Fibromyalgia   Chronic Myofascial Pain PDF
Author: Devin Starlanyl
Publisher: New Harbinger Publications Incorporated
Category : Health & Fitness
Languages : en
Pages : 398
View: 1452

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Book Description:
An authoritative and valuable resource for those suffering from Fibromyalgia and Chronic Myofascial Pain features tips and self-help techniques, provides the most recent information on various treatments, discusses surgical options and medications, and much more. Original. 50,000 first printing.


Responsible Drinking

Responsible Drinking PDF
Author: Frederick Rotgers
Publisher: New Harbinger Publications Incorporated
Category : Medical
Languages : en
Pages : 212
View: 334

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Book Description:
Written by leaders of the Moderation Management movement, Responsible Drinking helps readers define the level of their alcohol use and decide whether moderation or abstinence is the best approach to recovery. Resources and personal stories are included that help readers determine if they are problem drinkers and what can be done about it. 30 worksheets are included.


Parkinson S Disease The Art Of Moving

Parkinson s Disease   the Art of Moving PDF
Author: John Argue
Publisher: New Harbinger Publications Incorporated
Category : Health & Fitness
Languages : en
Pages : 220
View: 5414

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Book Description:
Over 100 photos illustrate exercises derived from yoga and t'ai chi techniques to help alleviate the symptoms that accompany Parkinson's disease. Illustrations.


The Chemotherapy Radiation Therapy Survival Guide

The Chemotherapy   Radiation Therapy Survival Guide PDF
Author: Judith McKay
Publisher: New Harbinger Publications Incorporated
Category : Health & Fitness
Languages : en
Pages : 226
View: 558

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Book Description:
Answers questions often asked by cancer patients, discussing chemotherapy and radiation treatments, side effects, the need for emotional support, and handling stress


Finding Happiness In A Frustrating World

Finding Happiness in a Frustrating World PDF
Author: Jim Johnson
Publisher: Dog Ear Publishing
Category : Self-Help
Languages : en
Pages : 63
View: 1299

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Book Description:
Based entirely on research from peer-reviewed journals and randomized controlled trials, Finding Happiness In a Frustrating World is an easily read story that reveals what is known about the science of happiness. In less than 100 pages, readers will have all the necessary knowledge and tools that will enable them to increase their happiness levels. A step-by-step plan is also included which guides the reader through the process.


Forthcoming Books

Forthcoming Books PDF
Author: Rose Arny
Publisher:
Category : American literature
Languages : en
Pages :
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Book Description: