The Multifidus Back Pain Solution

The Multifidus Back Pain Solution PDF
Author: Jim Johnson
Publisher: New Harbinger Publications Incorporated
Category : Family & Relationships
Languages : en
Pages : 132
View: 1145

Get Books

Book Description:
New research suggests that most back pain is caused by underdeveloped multifidus muscles, those that connect the spinal vertebrae and are crucial in bending the back. This book presents exercises to strengthen the multifidus group. Simple explanations and black-and-white drawings throughout show readers how to work with these muscles.


Treat Your Own Spinal Stenosis

Treat Your Own Spinal Stenosis PDF
Author: Jim Johnson
Publisher: Dog Ear Publishing
Category : Spinal canal
Languages : en
Pages : 108
View: 225

Get Books

Book Description:
Spinal stenosis usually brings to mind images of bone spurs, pinched nerves, a wornout spine and pain. However few people know that scientific studies have shown up to 69% of people over the age of 55 to have spinal stenosis on an MRI exam, but no pain. Clearly radiographic pictures of one's spine do not tell the whole tale, as there are many people that are able to live pain-free with spinal stenosis. But if having a horrible looking spine on an MRI doesn't necessarily mean you'll have pain, then what does? Well, consider the study that checked out the back muscles of spinal stenosis patients with an EMG - and found that 17 out of 22 of them had abnormalities! Apparently there are other factors involved that might determine if one will have pain or not. Treat Your Own Spinal Stenosis will answer these kinds of questions and more. It will teach you what spinal stenosis is and how it got there. Then, you will learn what you can do about it by putting your spine through a series of "Tune-Ups." Based en rely on randomized controlled trials, Treat Your Own Spinal Stenosis is a simple, yet effective program that can be done in the privacy of your home with minimal cost or equipment. Exercise sheets are included to help guide you step-by-step through a sixweek program. Jim Johnson, P.T. is a physical therapist who has spent over nineteen years treating both inpatients and outpatients with a wide range of pain and mobility problems. He has written many books based completely on published research and controlled trials including The Multifidus Back Pain Solution, Treat Your Own Knees, The Sixty-Second Motivator, Treat Your Own Rotator Cuff, The 5-Minute Plantar Fasciitis Solution, Finding Happiness in a Frustrating World, Exercise Beats Depression and Treat Your Own Tennis Elbow. His books have been translated into other languages and thousands of copies have been sold worldwide. Besides working full-time as a clinician in a major teaching hospital and writing books, Jim Johnson is a certified Clinical Instructor by the American Physical Therapy Association and enjoys teaching physical therapy students from all over the United States.


Finding Happiness In A Frustrating World

Finding Happiness in a Frustrating World PDF
Author: Jim Johnson
Publisher: Dog Ear Publishing
Category : Self-Help
Languages : en
Pages : 63
View: 4017

Get Books

Book Description:
Based entirely on research from peer-reviewed journals and randomized controlled trials, Finding Happiness In a Frustrating World is an easily read story that reveals what is known about the science of happiness. In less than 100 pages, readers will have all the necessary knowledge and tools that will enable them to increase their happiness levels. A step-by-step plan is also included which guides the reader through the process.


Low Back Pain

Low Back Pain PDF
Author: Ali Asghar Norasteh
Publisher: BoD – Books on Demand
Category : Science
Languages : en
Pages : 364
View: 3184

Get Books

Book Description:
This book includes two sections. Section one is about basic science, epidemiology, risk factors and evaluation, section two is about clinical science especially different approach in exercise therapy. I envisage that this book will provide helpful information and guidance for all those practitioners involved with managing people with back pain-physiotherapists, osteopaths, chiropractors and doctors of orthopedics, rheumatology, rehabilitation and manual medicine. Likewise for students of movement and those who are involved in re-educating movement-exercise physiologists, Pilates and yoga teachers etc.


The 5 Minute Plantar Fasciitis Solution

The 5 Minute Plantar Fasciitis Solution PDF
Author: Jim Johnson
Publisher: Dog Ear Publishing
Category : Medical
Languages : en
Pages : 86
View: 4213

Get Books

Book Description:
Details what plantar fasciitis is, how to eliminate it (without drugs, surgery, or fancy equipment), and the things one can do to prevent it from coming back again.


Treat Your Own Tennis Elbow

Treat Your Own Tennis Elbow PDF
Author: Jim Johnson (Physical therapist)
Publisher: Dog Ear Publishing
Category : Overuse injuries
Languages : en
Pages : 88
View: 7262

Get Books

Book Description:
"Without drugs - without surgery, without injections tennis elbow can be eliminated"--Cover.


The Sixty Second Motivator

The Sixty Second Motivator PDF
Author: Jim Johnson
Publisher: Dog Ear Publishing
Category : Self-Help
Languages : en
Pages : 80
View: 126

Get Books

Book Description:
Have you ever had trouble sticking to a diet? Regularly exercising? How about difficulty saving more money and spending less? These are exactly the kind of everyday problems that "The Sixty Second Motivator" is designed to tackle. Using a short story to demonstrate its research-tested principles, you will quickly discover the two secrets of building human motivation, and learn precisely how to apply them to your own particular problems. Written in simple language, "The Sixty Second Motivator" is a brief, easy-to-read book that rapidly gives you the tools you need to motivate yourself to do just about anything. And best of all, it's practical, it's based on research, and it works. Jim Johnson, P.T., is a physical therapist who has spent over fourteen years treating both inpatients and outpatients with a wide range of pain and mobility problems. He has written many books based completely on published research and controlled trials, including The Multifidus Back Pain Solution, Treat Your Own Knees, and The No-Beach, No Zone, No-Nonsense Weight Loss Plan: A Pocket Guide to What Works. His books have been translated into other languages and thousands of copies have been sold worldwide. Besides working full-time as a clinician in a large teaching hospital and writing books, Jim Johnson is a certified Clinical Instructor by the American Physical Therapy Association and enjoys teaching physical therapy students from all over the United States.


Treat Your Own Rotator Cuff

Treat Your Own Rotator Cuff PDF
Author: Jim Johnson
Publisher: Dog Ear Publishing
Category : Health & Fitness
Languages : en
Pages : 89
View: 6298

Get Books

Book Description:
Treat your own rotator cuff? Who needs to worry about that? According to the medical research, a lot of people. The rotator cuff, a group of four, flat tendons that connect to the critical muscles that stabilize your shoulder, can cause a lot more problems than you might think. Whether you already suffer from a rotator cuff problem, or simply want to prevent one, Treat Your Own Rotator Cuff will guide you step-by-step through an evidence-based program that can iron-plate your shoulders in just minutes a week.


Fighting Back

Fighting Back PDF
Author: Elizabeth Reilly
Publisher: Troubador Publishing Ltd
Category : Biography & Autobiography
Languages : en
Pages : 208
View: 6012

Get Books

Book Description:
One summer evening in 2005, Elizabeth Reilly climbed over a stile which collapsed under her, leaving her doing the splits across a fence. This unusual event resulted in an injury that caused chronic pain in her groin, pelvis and back that treatment after treatment failed to fix. An X-ray and an MRI showed nothing, yet the pain continued. Determined to get back to a full and active life and the walking she loved, Elizabeth left no stone unturned in her quest for a solution; during which she endured being stood on and pushed into impossible seeming postures. In this engaging and human story, Elizabeth examines the little known treatments of Rolfing, myofascial release, prolotherapy and InterX therapy, which she sampled alongside the more conventional treatments of physiotherapy and chiropractic. Read on to discover the ups and downs, setbacks and triumphs in this humorously told story of a woman determined to overcome chronic pain.


Exercise Beats Depression

Exercise Beats Depression PDF
Author: Jim Johnson
Publisher: Dog Ear Publishing
Category : Depression, Mental
Languages : en
Pages : 80
View: 6832

Get Books

Book Description: